Introduction
Strengthen and lengthen your muscles with safe and supportive Pilates.
Description
Pilates: Building Strength from Within
Pilates is a series of exercises designed to lengthen and strengthen your muscles without causing stress to your joints and heart. By engaging your deep abdominals and stabilizing your torso, Pilates builds strength from within. The exercises are progressive, concentrating on controlled, flowing movements that support correct posture and increase core strength. Pilates is suitable for all ages and abilities.
Join our small, friendly, and hands-on Pilates classes to ensure you are performing the exercises safely and correctly, and getting the most out of every session. Our classes are held at:
Grove Methodist Hall
Main St, Grove
Wantage, OX12 7JY
- Monday 6.30pm - 7.30pm: Beginners / Intermediate
- Wednesday 7.30pm - 8.30pm: Beginners / Intermediate
To book your place in a class or for information on private sessions, please contact me.