Pilates With Sally is run by a Body Control Pilates Master Matwork Teacher with specialist qualifications in back care, bone health, older person and pelvic floor health and offers a range of Matwork and Standing / Seated Pilates classes, with face-to-face classes in Grove and Charney Bassett as well as online classes. Grove classes are held at Grove Methodist Hall and the Village Hall on Main Street.
The exercises lengthen and strengthen muscles without stressing the joints, working the deep abdominals and stabilising the torso to build core strength and support good posture. Classes are small and hands-on, suit all ages and abilities, and private sessions are also available.
