Introduction
Transform your body and mind at InsideOut Body Therapies
Description
InsideOut Body Therapies: Premier Alternative Health, Wellness, and Fitness Studio
Established in 2003 in Durham, NC, InsideOut Body Therapies is a premier alternative health, wellness, and fitness studio. Founded by Deborah Matthews, the studio has been serving the Durham / RTP region of North Carolina, building a team of wellness experts.
In 2006, Deborah was joined by Mischa Decker and together they have been serving their diverse clientele, creating a safe and welcoming environment for people of all fitness levels, shapes, sizes, genders, and ages.
We are proud to have consistently been voted as one of the Best Pilates studios in both the Indy’s Best of the Triangle since 2011 and in the Durham Magazine since 2017.
Virtual and In-Studio Programs
At InsideOut Body Therapies, we offer fitness and rehabilitation programs both virtually and in the studio. Our staff provide instruction and treatments that are tailored for individual clients. Whether you are looking to strengthen your body, recover from an injury, or simply improve your overall wellbeing, our team is here to help.
Contact us today to learn more about our programs and how we can support your health and fitness goals.