A study conducted by the national palliative care and bereavement charity, Sue Ryder Palliative Care Hub located in South Oxfordshire, reveals that 49 per cent of British citizens believe physical exercise plays a significant role in maintaining their mental health. Based on this finding, the charity is encouraging people to engage in physical activities such as walking, jogging, or running daily throughout the month of December as part of a fundraising initiative.
The study also identified challenges that prevent people from maintaining their exercise routines during December: 39 per cent of respondents cited inclement weather, while both lack of motivation and shorter daylight hours during winter accounted for 21 per cent each.
Participants in this initiative will directly support the charity’s mission. Sue Ryder works through its South Oxfordshire hub to provide enhanced grief support services and improve the quality of life for those living with terminal illnesses.
TV personality Brittany Carter, a finalist on The Apprentice in 2022, is backing Sue Ryder’s call to action. Carter emphasized the positive impact of outdoor physical activities on mental health, stating that exercise can help keep negative thoughts at bay. She encourages everyone to combine improving their mental well-being with supporting this vital cause.
The fundraising challenge, known as the December Daily Dash, began in 2015 and has since gained international popularity. Thousands of participants take part each year, aiming to enhance their physical and mental health during the festive season while supporting the charity’s work. Participants can join individually or in groups, creating a collective effort to help fund essential services.
Ferne Haynes, head of fundraising at Sue Ryder Palliative Care Hub South Oxfordshire, highlights how the charity’s palliative and bereavement services bring comfort during life’s most challenging moments. Haynes, who took part in the December Daily Dash when it first launched, sees it as a meaningful way to raise the vital funds needed to continue these services. She believes that every step taken and every pound raised contributes significantly to supporting people during difficult times.
To explore health and fitness opportunities in Wantage or create a free business profile, visit our local directory. Additionally, community members can submit their listings for clubs and events by visiting Submit an Event.
