Mindful Yoga Wantage for a stronger and calmer you. Perfect 75 minute class to join if new to yoga, or easing back after a lapse or rebuilding strength after an injury?
Friendly local class with slightly softer approach. Work with mindfulness and strength with lots of adaptations to be your best. Enjoy weekly changing class of sequences and poses, with tips and adaptions. Let go of the week, as you breathe to find calm and fully relax with lead relaxation. Final stretches so you can head home refreshed.