Extend Your Fitness classes have been running since 2018 by Jennifer Cowling, providing safe and popular exercise-to-music classes for older people in Grove and Wantage. Jennifer is a qualified and insured Extend Exercise teacher with many years experience.
The exercises are designed for sitting or standing and so can help
to build and maintain strength, mobility and co-ordination in all of us who are experiencing a variety of age-related conditions, to prevent falls and to keep ourselves moving as long as we can!
Classes are one hour long and cost just £6 a session. They are grouped into blocks (terms) of 5-7 weeks.
Do contact Jennifer if you would like to come along and try a session before making the commitment to a block.
